My advice is to drink Bang occasionally and never drink more than one in a single day due to the high caffeine content. Bang energy drinks aren’t particularly bad for you if consumed in moderation. However, besides caffeine, Bang doesn’t disclose the amounts of each of these other ingredients that are actually included in a can. 1 can kill you, 4 can kill you 4 times! The point here is; even though you can drink 1 can and a third of bang energy drink in a day, you need to consider other sources of caffeine like coffee and tea. They say that this special formula consists of Super Creatine, caffeine, CoQ10, Super and EAAs. This is a fairly reasonable question. Drinking a large amount of tea every day could put you at risk for bleeding from a minor cut or bump. Although not drinking to the point of becoming drunk is a common way people gauge how much they should drink, it can be inaccurate. It will make you happier. A 3rd reason is; bang energy drinks also contain branched chain amino acids (BCAA) and creatine in them. I decided to have a can of Bang tested by a lab to find out for myself – and to share the findings with you. Whether you drink gin every night in a martini or mix it with tonic water, you may be wondering what this alcohol does to your body. A can and a third of bang energy drink will contain the maximum amount of caffeine allowance per day. However, not every gas station or local supermarket sells bang energy drinks. The 2nd reason why bang energy drink won’t cause a crash apart from the sucralose content; is the presence of coQ10. There has been research that shows consuming creatine together with caffeine may decrease their effectiveness. :) Answer Save. coQ10 performs it’s functions at the level of the mitochondria, the power house of the cell. Most 'drinks' are more than one drink and people often underestimate, so in that range two could mean four or even five. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. So, there you go. I highly doubt that anyone would consume that amount of Bang energy drinks in a day, nor do I suggest anyone actually try. You may know that drinking water is good for you, but it can be hard to determine how much to drink. If you are sensitive to caffeine and are a slow metabolizer, you may want to consider how much bang energy drinks you consume per day. But the beverage industry is heavily dependent on you for their profits. However, I would recommend you to go for the sugar-free version instead of the regular, sugary version, and this statement assumes that you are an otherwise healthy adult. Where can you buy the bang energy drinks? Never use what you read here as a substitute for medical advice from your health practitioner nor seek to delay conventional intervention from your health provider as a result of content herein. The Internet is full of stories about people who've altered beyond recognition after giving up their bad habits. If true, this is most probably the only energy drink out there with creatine content which explains why it has been so appealing to fitness enthusiasts around the world. Question: how many bang energy drinks should you drink per day? This article focused on the issue of whether or not Bang energy drink is bad for you. Everyone is different. If you have diarrhoea everytime you use bang energy drink, it’s the sucralose in it that is responsible. I suppose commonsense prevailed as per the high caffeine content. That was in high school. This is because of the opposing effects that caffeine and creative have on muscle relaxation time. (Woo!) “It makes you more prone to bruising, explains Michelle Lee, MD, a board-certified plastic surgeon in Beverly Hills, California. That’s no surprise given the whopping 300mg of caffeine. It clearly states that consuming too much caffeine may cause nervousness, irritability sleeplessness, and occasionally rapid heartbeat. Check out my other article that covers everything you need to know about that if you want to learn more. Sucralose to a wide variety of health issues, Bang energy drink caffeine and ingredients information, Bang energy drink and various kinds of diets, Increase focus, alertness and performance, Super Creatine may be a good thing (most people, Caffeine claims don’t match lab test results, Not enough transparency about several other key ingredients (CoQ10, EAAs, Super Creatine) – all of which have either been disputed as legitimate or have been shown to be included in very small quantities, Too expensive compared to other great options, Sodium Bonzoate in the list of ingredients (. You could therefore argue that a drink like bang energy drink containing coQ10 which facilitates energy production for the body should stabilize energy, rather than cause a crash. A 2017 study in PLoS One supports the conclusion that light drinking is associated with better bone density in … There are 3 reasons why bang energy drink will not cause a crash: One is; bang energy drinks have the artificial sweetner, sucralose, instead of refined sugar. There are reports indicating that consuming energy drinks can cause people to fail drug tests. "I feel that once you reach two per day, it at least merits investigation. But… it does exactly the opposite. With that temptation in mind, you could easily consume a lot of the new bang energy drink over the course of a day. Bang energy drink now has 300 mg of caffeine per can. UPDATE: I paid to have Bang lab-tested to check the caffeine, CoQ10 and amino acid levels. 3k. The experiment To drink three litres of water a day for three weeks. Powdered energy drinks are another great option, and they tend to be more convenient and also more affordable than a lot of the more better-known energy drinks. By the way, the bang brand now has caffeine-free energy drinks. How would your health and appearance change if you decided to do something harmful on a regular basis? 7 Things That Can Happen to Your Body if You Start Eating Onions More Often. It all started with three or four cans of Mountain Dew a day. Two shots a day, to be exact. With all the controversy surrounding Bang with regard to their ingredient claims it’s understandable why some people stay away from Bang altogether. Sure, the boost they provide might be appealing, but consuming them too frequently might be asking for trouble down the road. We use cookies to ensure we give you the best possible experience on our website. Consuming more than one Bang a day puts you at risk of developing irregular heartbeats, hallucinating, chest pains, convulsions and could even be lethal if you really overdo it (although deaths from energy drinks are extremely rare). If you choose this option, you may drink more than the recommended 1 can and a third. The lab results were SO SHOCKING that I had to double-check them with a 2nd lab. Well…don’t go thinking that’s a green light to consume more Sucralose though. This is one of the highest caffeine content energy drinks on the market. That’s a total of 400 mg of caffeine. 7 “Fatty Foods” for a Flat Stomach (delicious but healthy). Since caffeine has a half-life of 5-6 hours, you’ll still have 150mg of caffeine in your bloodstream after about 5 hours and it will take approximately 12 hours for the caffeine to completely leave your system. Bang energy drink uses Sucralose as a substitute for sugar in their drink. Nothing here has been written or formatted for diagnosis or treatment purposes. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. That’s 3 – 4 standard cups of coffee per day. Consuming more than one Bang a day puts you at risk of developing irregular heartbeats, hallucinating, chest pains, convulsions and could even be lethal if you really overdo it (although deaths from energy drinks are extremely rare). Find out the effects of alcohol and drinking every day. Overall, if consumed in moderation, like any other energy drink, I personally think that Bang energy drinks are safe for consumption. When I first started drinking roughly 8 glasses of water a day, not much happened. Of the 3 that were detected, the amount of each was tiny – between around 1% and 3% of the dose required for most use cases. These amino acids will need to be converted to glucose first though. Lab testing showed that a 16 fl.oz can of Bang actually contains just 63.86mg of CoQ10. Some set a whole day aside, and they plan to spend the entire day drinking. I base this on Bang being sugar-free and Monster containing a whopping 54g of sugar in a single 16 fl.oz can. Coupled with what seems like a successful marketing strategy featuring fitness influencers on social media platforms, BANG has now managed to put its name into the conversation with energy drink giants Red Bull and Monster. Don't give me mean answers, please. Bang energy drinks have different flavours and they keep coming up with new flavors. If you have read my article on the effect of coffee on blood pressure, you will remember I mentioned that you are allowed 300 – 400 mg of caffeine per day. Ok, so i was just wondering how bad is it to drink 3 16oz monster energy drinks in 24 hours? I did drink 2 Bangs every day for about a year and I felt I needed to stop. There is research linking Sucralose to a wide variety of health issues, as some part of Sucralose may still be metabolized in the digestive tract. With this much caffeine, you might be asking yourself whether it’s even safe to drink Bang every single day. But his wife Cassondra, from California, in the US, says it was a habit that would end up killing him, The Sun reports. Researchers have found that heavy drinking seems to be linked to osteoporosis (a thinning and weakening of the bones); however, studies have found that bones can be stronger in menopausal women who have about one drink per day on average. You may choose to drink the caffeine-free bang energy drinks. Many studies have confirmed that caffeine acts to improve both physical and mental performance, hence the reason for it being included in all energy drinks. Sucralose doesn’t have the digestive properties of sugar, and it is passed through the body practically undigested. They are manufactured to provide energy boost. (Facts, Details & More). Because now that you know so much about bang energy drinks, you will need to get them for your personal use. However, I should point out that I don’t have accurate information about how much creatine is actually inside a can of Bang and that I’m just speculating. With sucralose you don’t get that usual blood sugar spike followed by a crash. Yes, you can find and buy bang energy drinks online without leaving the comfort of your home. Drinking a bottle of wine a day, or half a dozen beers, cuts the risk of heart disease by more than half in men, it has been shown. You can buy single cans of bang energy drinks or buy in bulk. Having too many energy drinks may be a real concern for some, as the beverages remain a popular drink choice. Drinking at this level—more than the NIAAA’s recommendation for low-risk drinking, a max of four drinks a day and 14 per week for men—increases the risk of developing AUD. At the moment there still isn’t enough evidence to say that Sucralose is bad for your health, but I wouldn’t recommend consuming too much of it anyway. }); This is not helped by the fact that these energy drinks are deliberately made to be tasty. Favorite Answer. Suggested further reading: 7 “Fatty Foods” for a Flat Stomach (delicious but healthy). Yes, 300 – 400 mg of caffeine is the recommended daily allowance in a 24-hour period. The science Around 70% of our bodies are comprised of water and every single cell and organ needs water to work. Something else to consider is your sensitivity to caffeine. If you drink heavily, you should drink moderately. A 16 fl.oz can of Bang Energy drink contains: • 300mg of caffeine (making Bang one of the strongest energy drinks in the world), • Vitamin C (50% of the daily recommended dosage), • Vitamin B6 (25% of the daily recommended dosage), • Magnesium ( 2% of the daily recommended dosage), • Niacin ( 25% of the daily recommended dosage), • Vitamin B12 (25% of the daily recommended dosage), • Super Creatine (Creatyl-L-Leucine)- Creatine bonded to L-Leucine. On the side of any Bang Energy drink, you’ll find a label indicating the potential harm caused by consuming too much caffeine. But when the effect subsides, it leaves u very tired. It’s approximately equivalent to around 3 average cups of coffee, or almost four 8.4 fl.oz cans of Red Bull. Others will have poop issues (diarrhoea) when they consume bang energy drink. Then, in college, it was 5-Hour Energy. Because of the 300mg of caffeine per can (if that is indeed true), you shouldn’t ever drink more than a single can of Bang Energy per day. You could easily drink 8 ounces of wine in a glass. A 16 ounce can of bang energy drink contains 300 mg of caffeine. that's what gives you the rush. Otherwise, you will experience other side effects of bang energy drink: vitamin deficiency. This means that it will take about 12 hours for all traces of the caffeine in a can of Bang to be out of your body. For example, someone might feel sluggish if he doesn’t get 1000mg of vitamin C a … Some people will experience bloating, gas issues and nausea. If you have a pre-existing medical condition, sensitive to caffeine, pregnant, nursing, or a child it might be unsafe to drink Bang Energy Drink. It makes me wonder if I should just opt for an energy drink with a more sensible caffeine content such as Red Bull, REIZE or even Monster to meet my daily needs. Yes, in my opinion, it is safe to drink a can of Red Bull every day. Bang has previously made all sorts of wild health claims about their drinks, but so far, those claims have not only not been backed up by evidence, but they have also brought Bang a litany of lawsuits to defend against. If you’re caffeine-sensitive, you might consider Monster to be better for you than Bang. Here’s a brief overview of what the lab report showed: (I wasn’t able to test for “Super Creatine” because it’s a phrase that Bang themselves have coined, but I’ll get to that in a moment). For example, many wine glasses hold far more than 5 ounces. Let’s put all of the lab test results to the side for a moment and assume that everything that Bang says is true and that Bang really does contain a meaningful amount of legitimately good ingredients. Some people are fast metabolizers, so they can deal with their caffeine load very quickly. (adsbygoogle = window.adsbygoogle || []).push({ The other 6 weren’t detected at all. Bang claims that each can contains 9 different amino acids, yet lab testing showed that only 3 of them were detected. When it comes to energy drinks or drinks with high sugar or caffeine content, personally, I think it’s always best to consume them in moderation. Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. Relevance __A_YAHOO_USER__ Lv 7. 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Make sure you're getting enough hydration, but also be mindful of other elements required for good … Sucralose is approved by the U.S. Food and Drug Administration as safe to consume. Bang don’t provide sufficient information about the quantity of Super Creatine, BCAA’s or CoQ10 for us to know if there is enough of any of them inside a can to get any health benefits at all. They contain less caffeine than Bang, but come with generally lower price tags and better convenience of use: In particular, REIZE is an energy drink that is easy to carry around and make – just add water. Many people love to unwind after a long day with a drink. Women are supposed to drink no more than two or three units a day - and a maximum of 14 in a week. However, the makers of bang energy drinks have advised that bang energy drinks do not cause a crash. It makes it hard for consumers to gauge how much creatine content there is and whether it is enough to meet their fitness needs. Related article: 5 Uses for Coffee you Haven’t Heard About 3. REIZE ships right to your door for only about $1 per drink, a lot more affordable than Bang. If you want to dive further into the question of whether you can drink Bang every day, check out my other article. You might not be able to handle the coffee load. After about a week, I started ignoring the alarms and was able to remember on my own. Given you are allowed 300 400 mg of caffeine per day, it means you can drink 1 can and a third of bang energy drink per day. Studies have shown that there’s a boost in strength and power when consuming creatine during high-intensity workouts. After 12 hours, any positive effects from drinking Bang will have passed. Is It Safe To Drink Bang Every Day? Answer: You can drink up to 1 can and a third of bang energy drink per day. Bang Energy drink seems to be driving hype among fitness freaks all over the globe with their new and innovative energy drinks containing creatine, BCAA’s and CoQ10, being the first of its kind in the market claimed to enhance mental and physical capabilities. But you need to rein in your appetite, so you don’t overshoot your daily safety limits for caffeine. (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). With additional supplements like caffeine and BCAA’s, one might conclude that consuming this would help contribute to their fitness progress. For these reasons, consuming over the recommended daily dosage of caffeine isn’t recommended. You now have the necessary information for you to proceed to buy bang energy drinks but please drink it responsibly. I typically have 1 Bang a day or 2 Monsters. enable_page_level_ads: true Of course, caffeine isn’t the only ingredient that we need to consider when deciding if Bang is safe to consume or not. What Are The Potential Negatives Of Bang? Others are slow metabolizers. In my opinion, Bang is a healthier choice than Monster. And here’s another caution on the back of the can: According to a lot of reviews, Bang energy drink certainly does give you an effective energy boost. Drinking a second can of Bang would cause you to exceed the FDA‘s maximum recommended daily caffeine intake, which may lead to serious consequences. You can view the complete lab report HERE. Creatine is basically a compound that is formed in protein metabolism and is present in almost all living tissue. It’s calorie-free and has no bitter aftertaste unlike many other artificial sweeteners. A popular and trusted online store sells bang energy drinks. If you would like to learn more about the ingredients of Monster, I’ve written everything you need to know about whether or not it’s bad for you in my other article. google_ad_client: "ca-pub-6626466843770030", If you drink one of these beverages, then, you really have no idea what exactly you are putting into your body. Indeed, this class action lawsuit is claiming that Bang’s “potent brain & body-rocking fuel” doesn’t contain sufficient ingredients to make a meaningful difference to consumers. And here’s why: Creatine is usually best for high-intensity type workouts. How Long Does Bang Energy Stay In Your System? You might have stronger bones. It is very dangerous! Good question. One serving of Bang energy drink contains 300mg of caffeine which is below the daily recommended dosage of 400mg. Bang claims to contain “potent brain & body-rocking fuel”, which is a name that they have trademarked. Tea has caffeine too unless it is decaffeinated tea. Bang is far from the wonder-drink that they sometimes claim it to be, but it probably isn’t any worse for you than any other energy drink either. This serves as a direct warning to not consume more than a single can of Bang per day. What Is G Fuel Energy? For CoQ10, Bang doesn’t give any indication of how much is in a can. With a sensible 50mg of caffeine, REIZE doesn’t have the same amount of caffeine that Bang does, but it is a lot more convenient and a more affordable choice. “Super creatine” is what VPX, the company that produces Bang Energy drinks claim to be the only water-stable creatine in the world today, meaning it is exceptionally good at staying soluble in water and has the same benefits and effects as creatine. In order to fatally overdose on caffeine, you would have to consume as much as 10g of caffeine, which is equivalent to 33 cans of Bang Energy drink in a day. Bang energy drinks are no exception. BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. If you’re wondering where else can you get bang energy drinks, I have provided you with links below for your convenience. The answer to what would happen is, "nothing good," said Kathleen Miller, an energy-drink specialist at the University at Buffalo Research Institute on Addictions. Are you more or less likely to get bloated? These can be used as an energy source if the body needs more energy. It takes an average of 12 hours for the caffeine in a can of Bang energy drink to completely exit your system. Sucralose is a versatile artificial sweetener commonly used in diet drinks, chewing gum, gelatin, and frozen desserts. I am contemplating of doing this because i am doing an "all nighter" I usually have no more than one monster (16oz) a week. You can read my full bio here. G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. What started off as just a “healthy everyday energy drink” has become the next big thing in the fitness industry – known to fitness fanatics as the BANG revolution. I’ll address some of the other ingredients in a moment. 17 3 22-3k. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. The ingredients Riboflavin and ibuprofen contained in energy drinks can cause people to test positive for THC, although this is rare. Let me answer this question in bang generic terms first of all. 18 1 11 1. Apart from knowing how many bang energy drinks to consume daily, you’ll also learn about whether bang energy drinks can cause a crash, the flavours available and more importantly, where to buy the bang energy drinks right now cheaply. 3k. Well you may be able to buy your bang energy drinks from your local gas stations or your local supermarket. Others are slow metabolizers. The editor of Bright Side has attempted a daring experiment to find out what happens if you drink two pints of beer every day for one month. 300mg of caffeine is a lot. link to What Is G Fuel Energy? So, simply follow the links below to buy your bang energy drinks online and have them delivered straight to your door in 24 hours. Energy drinks are just that. So, you may want to consider this when you think about how much bang energy drinks you want to consume in a day. Human body is quite flexible than many might have guessed. REIZE is sugar-free and contains a smart blend of taurine, ginseng and B vitamins that work together with the caffeine to give you the perfect energy boost – without the crash. Here are the currently available flavors: These are the new bang energy drink flavours. People also drink tea. If you are sensitive to caffeine and are a slow metabolizer, you may want to consider how much bang energy drinks you consume per day. Cheers! The label itself comes with a fairly terrifying warning: “Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat.”. It’s also possible to experience some nasty caffeine overdose effects from doses around, and slightly higher than the 400mg daily recommendation. Another reason why bang energy drink may be bad for you is the mixture of caffeine and super-creatine. So yes, drinking water is incredibly good for you. Due to the increase in caffeine your blood pressure will spike, and your blood vessels will contract to prevent the effects of adenosine. I hope you find it helpful. “A second day or night of heavy drinking could compound those problems and increase the chances of negative outcomes.” (Think blacking out and doing something you’ll really, REALLY regret.) But thinking drinking an entire gallon of water each day will solve every problem you have is a stretch. For slow metabolizers, the caffeine hangs around the body much longer. If you consume 10+ drinks per day, for instance, you almost certainly have a drinking problem. 300mg in a Bang versus 160mg in a Monster. I will start by alerting you to how much caffeine is considered safe for consumption per day. If you’re looking for some similar, liquid-based energy drinks that contain less caffeine than Bang, take a look at: If you want something a bit different and more efficient, try caffeine pills or Mio water drops that are both alternative products to regular energy drinks. Having said that, the ingredients in Bang may not fit within the allowable limits for energy drinks in some countries outside the US. To keep me going, I set alarms on my cellphone, and even added calendar alerts for an extra reminder. Caffeine, on the other hand has been shown to provide significant improvements in endurance type workouts. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. For slow metabolizers, the caffeine hangs around the body much longer. Drinking more than one Bang a day is definitely not recommended due to the high caffeine content. The only downside is that it is not stated how much creatine is actually present in one serving. This video is a must-watch (but be warned, it does contain plenty of F-bombs). Consequently they have reduced the caffeine content. Energy drinks. Personally, I wouldn’t recommend consuming Bang too frequently due to its high caffeine content. Because it says on the bottle not to drink more than 3 a day I think. Caffeine has a half-life of 5-6 hours, meaning that 5 hours after drinking a can of Bang you’ll still have 150mg of caffeine in your bloodstream. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. They are tasty. So, what happens when you mix the two together? Consuming just one can of Bang puts you nearly to your max daily dosage of caffeine. This article explains the benefits and downsides of drinking 3 … Sorted! However, there is a lot of information about Bang that I didn’t include in this article. Regarding caffeine, Bang claims that each can contains 300mg of caffeine, whereas lab testing showed that there is actually much less caffeine in each can. "At first I found it difficult to drink so much, she said, "but the more I drank the easier it was. 21 Reasons Why Black Cats Can Brighten Up Our Day. Get your drinks though the links below. Most people who consume bang energy drinks also drink coffee at home, in the office and elsewhere in coffee restaurants. Because they all add up. There are plenty of health warnings and cautions on the back of a can of Bang for good reason. They are moreish. the first 2 would probably be 8 hours apart, and the 2 to 3rd would probably be another 8 hours apart.