Its closest relatives are squashes and cucumbers. Lunch. Create a custom 1900 calorie diet plan with 1 click. Breakfast. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … Stick to an ounce (14 halves) at a time. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … 100g of baked beans. 1,207. Using a sharp knife, cut the melons in half. Honeydew Melon—61 calories per cup. 380. Calories per serving of Turkey Pinwheels 117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia)) 47 calories of Philadelphia 1/3 less fat neufchatel cream cheese, (0.67 oz) 32 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.36 package) Pasta salad with a little olive oil and vinegar. Most types of melon contain around 30 calories per 100g, therefore you could enjoy a 200g serving for a delicious snack containing less than 70 calories. baked potato. It is one of the most popular Kashi Pan (sweet bread) in Japan, loved by the young and the old. Melons originate from Africa and southwestern parts of Asia. After they become widely spread and popular in Europe, melons were introduced to America by the Spanish settlers during the 15th and 16th century. Originally Melon Pan … Full nutritional breakdown of the calories in Sauteed Bitter Melon (Ginisang Ampalaya) based on the calories and nutrition in each ingredient, including Canola Oil, Shrimp, raw, Bitter Melon, Garlic, Pepper, black and the other ingredients in this recipe. Create a custom 500 calorie diet plan with 1 click. Scoop off the seeds and pulp with a spoon and place in a bowl. At 114 calories per half cup, they’re one of the lowest-calorie beans you can eat. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. 100g of cottage cheese. 240. Strain in a fine-mesh sieve; reserve the liquid and discard the seeds. Afternoon Snack. 11. Melon Pan is a Japanese sweet bread with a thin cookie crust on top. Melon Pan was created about 50 years ago in Kobe by a bread baker. The sweet, juicy flesh of the honeydew melon contains few calories, but plenty of vitamin C and heart-protective potassium. 250 : Total. 1 large melon slice. How to Make Melon Juice. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Day 3 ; Meal. 2 slices of toast with butter. Food. Melon is a member of the Cucurbitaceae family. 1 piece of fruit. Dinner. 337. Wedges are great as a stand-alone snack, but you can also work it into smoothies, yogurt, salsas, and salads. Muesli meal replacement bar. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Add about 1 cup of water and press with the back of the spoon to extract the juice. Calories. Melon is annual plant, which means that it finishes its life cycle in one year. 1 hard-boiled egg. Melon makes a great dessert or is perfect served with fat free yogurt and other fresh fruit to make a … "Eating too many calories, even those with lots of nutrients and health benefits, can add up to weight gain."