Like many others, my intrusive thoughts revolve around death-adjacent topics. Editor’s note: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering.You can contact the Crisis Text Line by texting “START” to 741-741. For example, if you’re having intrusive thoughts related to death, it wouldn’t make sense to divert your attention by reading a book about murder. Negative Intrusive Thoughts . According to the national charity OCD UK, it is estimated that 1.2% of the population will be suffering with OCD, with many of the people experiencing unwanted intrusive thoughts. intrusive thoughts about death? Others, me included, had had the thoughts of death approaching - I'll get back to that in a moment. To some degree, many people experience intrusive thoughts.They’re unwanted images or words that cross your mind, making you wonder, “Where did that come from?” They're considered intrusive because you simply cannot get them out of your mind, and they often pop up at unusual moments. OCD presents diversely but, simply put, sufferers have intrusive thoughts that they cannot control. All kinds of death. Creative deaths, gruesome deaths and just all sorts of things. For the darker shower thoughts. From reading your words it sounds to me that normally you are pretty grounded and that you are managing, maybe not as well as you'd like, but are sufficiently successful so life keeps going, and you can take part in family, travel, horses and so on. Some may manage intrusive thoughts with compulsive coping mechanisms which can include alcohol or drug abuse. Even though intrusive thoughts are common and fleeting (Winston and Seif, 2017; and Clark, 2018), they can often provide a moment of weirdness, uncomfortableness, or even make us smile over the absurdity of it (Winston and Seif, 2017). I'm wondering if this is normal and what could be wrong with me. Intrusive Thoughts and Negative Impact on Addiction. Not the part about death and dying, but the psychological mechanism that’s at work, causing those thoughts of dying. In an effort to not cope with unwanted thoughts, a person may take part in destructive behaviors. Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground." Intrusive thoughts may also occur in flashes, and often cause significant anxiety when they enter your mind. Almost constantly I have thoughts about death. A key to your situation is the term “recently”. The recent arrival of dying-related thoughts is a clinical sign you are experiencing stress and maybe depression. I had these thoughts for well over a year before I realized what it might be — I was under the impression that it may just be due to my overactive imagination. The link between existential isolation and thoughts of death couldn't be explained by loneliness, the strength of the person's feelings of belonging to a group or self-esteem, Helm said. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. Recognize the difference between thought and reality. 2. Essentially, suicidal OCD is when you have intrusive thoughts about your own death, about severely hurting yourself, or both. The first step in this cycle involves a disturbing, scary, intrusive thought or image (this is the “O” or “obsession” part of OCD) about suicide. 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